Nutrient Comparison: Florida Oranges VS Cooked Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Somen Japanese Noodles:
- 5 ounces of Florida Oranges have 5 times more Vitamin B1, 1.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Somen Japanese Noodles:
- 5 ounces of Florida Oranges have 5.4 times more Calcium, 1.6 times more Copper, 5 times more Magnesium, 5.8 times more Potassium and 1.3 times more Water than Cooked Somen Japanese Noodles.
- While 5 oz of Cooked Somen Japanese Noodles contain 5.8 times more Iron, 10.5 times more Manganese, 2.3 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Somen Japanese Noodles contain 2.8 times more Energy, 2.4 times more Carbohydrate and 5.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.