Nutrient Comparison: Florida Oranges VS Canned Potatoes with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Potatoes with Liquids:
- 5 ounces of Florida Oranges have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 2.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Florida Oranges.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Potatoes with Liquids:
- 5 oz of Canned Potatoes Solids and Liquids contain 1.8 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Potatoes with Liquids contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.7 times more Fiber than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Potatoes with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.