Nutrient Comparison: Florida Oranges VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Potatoes with Liquids:
- 14 ounces of Florida Oranges have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 2.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Florida Oranges.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Potatoes with Liquids:
- 14 oz of Canned Potatoes Solids and Liquids contain 1.8 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Potatoes with Liquids contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Fiber than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Potatoes with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.