Nutrient Comparison: Florida Oranges VS Snacks, crisped rice bar, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Florida Oranges have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 5.3 times more Vitamin B1, 15 times more Vitamin B2, 17.6 times more Vitamin B3, 13.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Florida Oranges have 2 times more Calcium and 12.4 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 7.9 times more Copper, 70 times more Iron, 4.8 times more Magnesium, 41.6 times more Manganese, 11.2 times more Phosphorus, 19.4 times more Selenium, more Sodium and 10.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, crisped rice bar, chocolate chip contain 8.8 times more Energy, 64.3 times more Fat, 209.6 times more Saturated Fat, 18.2 times more Omega 3, 111.3 times more Omega 6, 6.3 times more Carbohydrate and 7.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein