Comparing Nutrients in 1 pound Florida Oranges VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Florida Oranges	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	7.2% 209kcal	63% 1833kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	63% 61.2g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	74.3% 23.8g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	56.7% 0.91g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	92% 15.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	255% 331g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	200% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	159% 635μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	19.5% 195mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	357% 28.6mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	197% 4.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	87% 608mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	84% 1261mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.86% 31.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, crisped rice bar, chocolate chip per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, crisped rice bar, chocolate chip:

• 1 pound of Florida Oranges has more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• While 1 lb of Snacks, crisped rice bar, chocolate chip contains 5.3 times more Vitamin B1, 15 times more Vitamin B2, 17.6 times more Vitamin B3, 13.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Florida Oranges.
• 1 pound of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw Florida Oranges as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Snacks, crisped rice bar, chocolate chip:

• 1 pound of Florida Oranges has 2 times more Calcium and 12.4 times more Water than Snacks, crisped rice bar, chocolate chip.
• While 1 lb of Snacks, crisped rice bar, chocolate chip contains 7.9 times more Copper, 70 times more Iron, 4.8 times more Magnesium, 41.6 times more Manganese, 11.2 times more Phosphorus, 19.4 times more Selenium, more Sodium and 10.8 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, crisped rice bar, chocolate chip contains 8.8 times more Energy, 64.3 times more Fat, 209.6 times more Saturated Fat, 18.2 times more Omega 3, 111.3 times more Omega 6, 6.3 times more Carbohydrate and 7.3 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein