Comparing Nutrients in 14 ounces Florida Oranges VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Florida Oranges	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	6.3% 183kcal	55.3% 1603kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	55.2% 53.6g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	65% 20.8g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	80.5% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	223% 290g	130g per day for Men 19-50 years
Sugars	50% 36.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	23% 8.73g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	139% 556μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	17% 171mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	172% 3.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	76% 532mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	70% 38.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	73.6% 1103mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	9.35% 346g	0.75% 27.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, crisped rice bar, chocolate chip per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Snacks, crisped rice bar, chocolate chip:

• 14 ounces of Florida Oranges have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• While 14 oz of Snacks, crisped rice bar, chocolate chip contain 5.3 times more Vitamin B1, 15 times more Vitamin B2, 17.6 times more Vitamin B3, 13.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Florida Oranges.
• 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw Florida Oranges as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Snacks, crisped rice bar, chocolate chip:

• 14 ounces of Florida Oranges have 2 times more Calcium and 12.4 times more Water than Snacks, crisped rice bar, chocolate chip.
• While 14 oz of Snacks, crisped rice bar, chocolate chip contain 7.9 times more Copper, 70 times more Iron, 4.8 times more Magnesium, 41.6 times more Manganese, 11.2 times more Phosphorus, 19.4 times more Selenium, more Sodium and 10.8 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium per 14 ounces.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, crisped rice bar, chocolate chip contain 8.8 times more Energy, 64.3 times more Fat, 209.6 times more Saturated Fat, 18.2 times more Omega 3, 111.3 times more Omega 6, 6.3 times more Carbohydrate and 7.3 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein