Comparing Nutrients in 100 calories Florida OrangesVS Snacks, crisped rice bar, chocolate chip
Weight per 100 calories
Florida Oranges
217g
Snacks, crisped rice bar, chocolate chip
25g
Snacks, crisped rice bar, chocolate chip have 8.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, crisped rice bar, chocolate chip?
Florida Oranges VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, crisped rice bar, chocolate chip:
100 calories of Florida Oranges have 1.7 times more Vitamin B1, more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, crisped rice bar, chocolate chip:
100 calories of Florida Oranges have 18 times more Calcium, 1.8 times more Magnesium, 8.8 times more Potassium and 109.3 times more Water than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 8 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Snacks, crisped rice bar, chocolate chip contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 9.6 times more Fiber and 1.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 7.3 times more Fat, 23.9 times more Saturated Fat, 2.1 times more Omega 3 and 12.7 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber