Nutrient Comparison: Florida Oranges VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 5 ounces of Florida Oranges have 1.6 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 5 ounces of Florida Oranges have 2.2 times more Calcium, 1.2 times more Potassium and 6.9 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 4.1 times more Copper, 14 times more Iron, 3 times more Magnesium, 28.3 times more Manganese, 9.3 times more Phosphorus, 55 times more Selenium and 10.5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 8.2 times more Sugars than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 7.9 times more Energy, 23.6 times more Omega 6, 6.4 times more Carbohydrate and 16.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.