Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Oranges with Peel :
- 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Oranges with Peel :
- 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 2.8 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 5.1 times more Phosphorus, 39.3 times more Selenium and 7.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.5 times more Calcium, 1.4 times more Potassium and 6.5 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 5.8 times more Energy, 16.7 times more Omega 6, 4.8 times more Carbohydrate and 8.8 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.