Nutrient Comparison: Navel Oranges VS Candies, NESTLE, BABY RUTH Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Candies, NESTLE, BABY RUTH Bar:
- 5 ounces of Navel Oranges have 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and 6.2 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Candies, NESTLE, BABY RUTH Bar:
- 5 ounces of Navel Oranges have 12.3 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 5.8 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 12.1 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 230 times more Sodium and 9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Candies, NESTLE, BABY RUTH Bar contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, NESTLE, BABY RUTH Bar contain 9.7 times more Energy, 144 times more Fat, 711.8 times more Saturated Fat, 114.5 times more Omega 6, 5.2 times more Carbohydrate, 6.4 times more Sugars and 5.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in five ounces.