Comparing Nutrients in 300 calories Navel OrangesVS Candies, NESTLE, BABY RUTH Bar
Weight per 300 calories
Navel Oranges
612g
Candies, NESTLE, BABY RUTH Bar
63.2g
Candies, NESTLE, BABY RUTH Bar have 9.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, NESTLE, BABY RUTH Bar?
Navel Oranges VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 300 calories of Navel Oranges vs Candies, NESTLE, BABY RUTH Bar:
300 calories of Navel Oranges have more Vitamin A, 11.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 7.6 times more Vitamin B5, 18.2 times more Vitamin B6, 27.5 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Candies, NESTLE, BABY RUTH Bar:
300 calories of Navel Oranges have 8.9 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 6.5 times more Potassium and 119.2 times more Water than Candies, NESTLE, BABY RUTH Bar.
While 300 kcal of Candies, NESTLE, BABY RUTH Bar contain 23.7 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Candies, NESTLE, BABY RUTH Bar contain similar levels of Manganese per 300 calories.
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron and Potassium
Both Raw Navel Oranges as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Carbohydrate, 1.5 times more Sugars, 10.7 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While 300 kcal of Candies, NESTLE, BABY RUTH Bar contain 14.9 times more Fat, 73.4 times more Saturated Fat and 11.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 300 calories.