Comparing Nutrients in 7 ounces Navel Oranges VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Navel Oranges	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	3.35% 97kcal	32.5% 943kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	44% 43g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	75% 24g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	30.7% 5.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	99% 129g	130g per day for Men 19-50 years
Sugars	23.3% 17g	148% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	30.3% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	4.6% 171g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Candies, NESTLE, BABY RUTH Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Candies, NESTLE, BABY RUTH Bar:

• 7 ounces of Navel Oranges have 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
• While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and 6.2 times more Vitamin E than Raw Navel Oranges.
• Both Navel Oranges and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
• Both Raw Navel Oranges as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Candies, NESTLE, BABY RUTH Bar:

• 7 ounces of Navel Oranges have 12.3 times more Water than Candies, NESTLE, BABY RUTH Bar.
• While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 5.8 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 12.1 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 230 times more Sodium and 9 times more Zinc than Raw Navel Oranges.
• Both Navel Oranges and Candies, NESTLE, BABY RUTH Bar contain similar levels of Calcium per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, NESTLE, BABY RUTH Bar contain 9.7 times more Energy, 144 times more Fat, 711.8 times more Saturated Fat, 114.5 times more Omega 6, 5.2 times more Carbohydrate, 6.4 times more Sugars and 5.9 times more Protein than Raw Navel Oranges.
• Both Navel Oranges and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Navel Oranges as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in seven ounces.