Nutrient Comparison: Navel Oranges VS Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Fruit Chayote:
- 5 ounces of Navel Oranges have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.7 times more Vitamin C than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 2.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Fruit Chayote provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Fruit Chayote:
- 5 ounces of Navel Oranges have 2.5 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 3.2 times more Copper, 2.6 times more Iron, 6.5 times more Manganese and 9.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Fruit Chayote contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Fruit Chayote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.8 times more Carbohydrate, 5.1 times more Sugars and 1.3 times more Fiber than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 4 times more Omega 3 than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.