Nutrient Comparison: Navel Oranges VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Fruit Chayote:
- 14 ounces of Navel Oranges have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.7 times more Vitamin C than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 2.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Fruit Chayote provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Fruit Chayote:
- 14 ounces of Navel Oranges have 2.5 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 3.2 times more Copper, 2.6 times more Iron, 6.5 times more Manganese and 9.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Fruit Chayote contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.8 times more Carbohydrate, 5.1 times more Sugars and 1.3 times more Fiber than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 4 times more Omega 3 than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.