Nutrient Comparison: Fruit Chayote VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Florida Oranges:
- 14 ounces of Fruit Chayote have 1.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.8 times more Vitamin C than Raw Fruit Chayote.
- Both Fruit Chayote and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Fruit Chayote as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Florida Oranges:
- 14 ounces of Fruit Chayote have 3.2 times more Copper, 3.8 times more Iron, 7.9 times more Manganese, 1.5 times more Phosphorus and 9.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Calcium and 1.4 times more Potassium than Raw Fruit Chayote.
- Both Fruit Chayote and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Fruit Chayote as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Chayote have 3.3 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.6 times more Carbohydrate, 5.5 times more Sugars and 1.4 times more Fiber than Raw Fruit Chayote.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.