Nutrient Comparison: Fruit Chayote VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit Chayote versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit Chayote vs Florida Oranges:
- 1 kilogram of Fruit Chayote has 1.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.8 times more Vitamin C than Raw Fruit Chayote.
- Both Fruit Chayote and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Fruit Chayote as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fruit Chayote vs Florida Oranges:
- 1 kilogram of Fruit Chayote has 3.2 times more Copper, 3.8 times more Iron, 7.9 times more Manganese, 1.5 times more Phosphorus and 9.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Calcium and 1.4 times more Potassium than Raw Fruit Chayote.
- Both Fruit Chayote and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fruit Chayote lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Fruit Chayote as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit Chayote has 3.3 times more Omega 3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.6 times more Carbohydrate, 5.5 times more Sugars and 1.4 times more Fiber than Raw Fruit Chayote.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.