Nutrient Comparison: Fruit Chayote VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit Chayote versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit Chayote vs Florida Oranges:
- 7 ounces of Fruit Chayote have 1.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.8 times more Vitamin C than Raw Fruit Chayote.
- Both Fruit Chayote and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Fruit Chayote as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fruit Chayote vs Florida Oranges:
- 7 ounces of Fruit Chayote have 3.2 times more Copper, 3.8 times more Iron, 7.9 times more Manganese, 1.5 times more Phosphorus and 9.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Calcium and 1.4 times more Potassium than Raw Fruit Chayote.
- Both Fruit Chayote and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fruit Chayote lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Fruit Chayote as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit Chayote have 3.3 times more Omega 3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.6 times more Carbohydrate, 5.5 times more Sugars and 1.4 times more Fiber than Raw Fruit Chayote.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.