Comparing Nutrients in 300 calories Fruit ChayoteVS Florida Oranges
Weight per 300 calories
Fruit Chayote
1579g
Florida Oranges
652g
Raw Florida Oranges have 2.4 times more energy per unit of mass than Raw Fruit Chayote, which is low in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit Chayote or Florida Oranges?
Fruit Chayote VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Chayote or Florida Oranges?
Lets compare vitamin content per 300 calories of Fruit Chayote vs Florida Oranges:
300 calories of Fruit Chayote have 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6, 13.2 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1 and 2.4 times more Vitamin C than Raw Fruit Chayote.
300 calories of Fruit Chayote have insufficient amounts of Vitamin A
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Fruit Chayote as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit Chayote vs Florida Oranges:
300 calories of Fruit Chayote have 7.6 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 19.1 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 22.4 times more Zinc and 2.6 times more Water than Florida Oranges.
Both Fruit Chayote and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Fruit Chayote as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Chayote have 7.9 times more Omega 3, 1.7 times more Fiber and 2.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Sugars than Raw Fruit Chayote.
Both Fruit Chayote and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Fruit Chayote as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.