Comparing Nutrients in 300 calories Navel OrangesVS Fruit Chayote
Weight per 300 calories
Navel Oranges
612g
Fruit Chayote
1579g
Navel Oranges have 2.6 times more energy per 100g than Fruit Chayote. It has low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Fruit Chayote?
Navel Oranges VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Fruit Chayote?
Lets compare vitamin content per 300 calories of Navel Oranges vs Fruit Chayote:
300 calories of Navel Oranges have more Vitamin A and 3 times more Vitamin C than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 7.1 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Fruit Chayote provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Fruit Chayote:
300 kcal of Raw Fruit Chayote contain 8.1 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 16.8 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 23.9 times more Zinc and 2.8 times more Water than Raw Navel Oranges.
Both Navel Oranges and Fruit Chayote contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2 times more Sugars than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 10.3 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 300 calories.