Nutrient Comparison: Navel Oranges VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Navel Oranges have 1.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 59.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Navel Oranges have 5.7 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 5.8 times more Copper, 6.9 times more Iron, 3.3 times more Magnesium, 8 times more Phosphorus, more Selenium, 213 times more Sodium and 11.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cookies, chocolate cream covered biscuit sticks contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate cream covered biscuit sticks contain 9.1 times more Energy, 150 times more Fat, 740.2 times more Saturated Fat, 291.7 times more Omega 6, 4.1 times more Carbohydrate, 2.9 times more Sugars, 2.3 times more Fiber and 11 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in five ounces.