Nutrient Comparison: Navel Oranges VS Iceberg Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Iceberg Lettuce:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.1 times more Vitamin C than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 2.1 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Iceberg Lettuce provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Iceberg Lettuce:
- 5 ounces of Navel Oranges have 2.4 times more Calcium, 1.6 times more Copper and 1.6 times more Magnesium than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 3.2 times more Iron and 4.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Iceberg Lettuce contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 4.2 times more Carbohydrate, 4.3 times more Sugars, 2.3 times more Fructose and 1.8 times more Fiber than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 5.8 times more Omega 3 than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.