Lets compare vitamin content per 7 ounces of Navel Oranges vs Iceberg Lettuce:
Raw Navel Oranges have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.1 times more Vitamin C than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 2.1 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Iceberg Lettuce have similar amounts of Vitamin B9 and Vitamin E per 7 oz.
Both Raw Navel Oranges as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Iceberg Lettuce:
Raw Navel Oranges have 2.4 times more Calcium, 1.6 times more Copper and 1.6 times more Magnesium than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 3.2 times more Iron, 4.3 times more Manganese and 1.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Iceberg Lettuce have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Both Raw Navel Oranges as well as Raw Iceberg Lettuce have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 3.5 times more Energy, 4.2 times more Carbohydrate, 4.3 times more Sugars, 2.3 times more Fructose and 1.8 times more Fiber than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 5.8 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Iceberg Lettuce have similar amounts of Protein per 7 oz.
Both Raw Navel Oranges as well as Raw Iceberg Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.