Comparing Nutrients in 300 calories Navel OrangesVS Iceberg Lettuce
Weight per 300 calories
Navel Oranges
612g
Iceberg Lettuce
2143g
Navel Oranges have 3.5 times more energy per 100g than Iceberg Lettuce. It has low energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Iceberg Lettuce?
Navel Oranges VS Iceberg Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Iceberg Lettuce?
Lets compare vitamin content per 300 calories of Navel Oranges vs Iceberg Lettuce:
300 calories of Navel Oranges have 6 times more Vitamin C than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 7.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Iceberg Lettuce provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Iceberg Lettuce:
300 kcal of Raw Iceberg Lettuce contain 1.5 times more Calcium, 2.2 times more Copper, 11 times more Iron, 2.2 times more Magnesium, 15.1 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 35 times more Sodium, 6.6 times more Zinc and 3.9 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 1.2 times more Sugars than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 20.2 times more Omega 3, 1.6 times more Fructose, 1.9 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Iceberg Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 300 calories.