Comparing Nutrients in 300 calories Navel OrangesVS Green Leaf Lettuce
Weight per 300 calories
Navel Oranges
612g
Green Leaf Lettuce
2000g
Navel Oranges have 3.3 times more energy per 100g than Green Leaf Lettuce. It has low energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Green Leaf Lettuce?
Navel Oranges VS Green Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Green Leaf Lettuce?
Lets compare vitamin content per 300 calories of Navel Oranges vs Green Leaf Lettuce:
300 calories of Navel Oranges have 2 times more Vitamin C than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 100.7 times more Vitamin A, 3.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Green Leaf Lettuce:
300 kcal of Raw Green Leaf Lettuce contain 2.7 times more Calcium, 2.4 times more Copper, 21.6 times more Iron, 3.9 times more Magnesium, 28.2 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, more Selenium, 91.5 times more Sodium, 7.4 times more Zinc and 3.6 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fructose than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 21.1 times more Omega 3, 1.9 times more Fiber and 4.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Green Leaf Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.