Lets compare vitamin content per 100 grams of Navel Oranges vs Green Leaf Lettuce:
Raw Navel Oranges have 1.9 times more Vitamin B5 and 6.4 times more Vitamin C than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 30.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Green Leaf Lettuce have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Green Leaf Lettuce:
Raw Navel Oranges have 1.3 times more Copper than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 6.6 times more Iron, 8.6 times more Manganese, 1.3 times more Phosphorus, more Selenium, 28 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Green Leaf Lettuce have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.3 times more Energy, 4.4 times more Carbohydrate, 10.9 times more Sugars, 5.2 times more Fructose and 1.7 times more Fiber than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 6.4 times more Omega 3 and 1.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Green Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.