Nutrient Comparison: Navel Oranges VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Green Leaf Lettuce:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin B5 and 6.4 times more Vitamin C than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 30.8 times more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Green Leaf Lettuce provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Green Leaf Lettuce:
- 14 ounces of Navel Oranges have 1.3 times more Copper than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 6.6 times more Iron, 8.6 times more Manganese and 1.3 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Green Leaf Lettuce contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.4 times more Carbohydrate, 10.9 times more Sugars, 5.2 times more Fructose and 1.7 times more Fiber than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 6.4 times more Omega 3 and 1.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.