Nutrient Comparison: Navel Oranges VS Green Leaf Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Green Leaf Lettuce:
- 1 kilogram of Navel Oranges has 1.9 times more Vitamin B5 and 6.4 times more Vitamin C than Green Leaf Lettuce.
- While 1 kg of Raw Green Leaf Lettuce contains 30.8 times more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Green Leaf Lettuce provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Green Leaf Lettuce:
- 1 kilogram of Navel Oranges has 1.3 times more Copper than Green Leaf Lettuce.
- While 1 kg of Raw Green Leaf Lettuce contains 6.6 times more Iron, 8.6 times more Manganese and 1.3 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Green Leaf Lettuce contain similar levels of Calcium, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 4.4 times more Carbohydrate, 10.9 times more Sugars, 5.2 times more Fructose and 1.7 times more Fiber than Green Leaf Lettuce.
- While 1 kg of Raw Green Leaf Lettuce contains 6.4 times more Omega 3 and 1.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in one kilogram.