Comparing Nutrients in 300 calories Iceberg LettuceVS Florida Oranges
Weight per 300 calories
Iceberg Lettuce
2143g
Florida Oranges
652g
Raw Florida Oranges have 3.3 times more energy per unit of mass than Raw Iceberg Lettuce, which is low in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Florida Oranges?
Iceberg Lettuce VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Florida Oranges?
Lets compare vitamin content per 300 calories of Iceberg Lettuce vs Florida Oranges:
300 calories of Iceberg Lettuce have 7.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B6, 5.6 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.9 times more Vitamin C than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Iceberg Lettuce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Iceberg Lettuce vs Florida Oranges:
300 calories of Iceberg Lettuce have 1.4 times more Calcium, 2.1 times more Copper, 15 times more Iron, 2.3 times more Magnesium, 17.1 times more Manganese, 5.5 times more Phosphorus, 2.7 times more Potassium, more Sodium, 6.2 times more Zinc and 3.6 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Iceberg Lettuce as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Iceberg Lettuce have 15.5 times more Omega 3, 1.6 times more Fiber and 4.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Sugars than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Iceberg Lettuce as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.