Nutrient Comparison: Iceberg Lettuce VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Iceberg Lettuce versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Iceberg Lettuce vs Florida Oranges:
- 1 kilogram of Iceberg Lettuce has 2.3 times more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 16.1 times more Vitamin C than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Iceberg Lettuce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Iceberg Lettuce vs Florida Oranges:
- 1 kilogram of Iceberg Lettuce has 4.6 times more Iron, 5.2 times more Manganese and 1.7 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Calcium, 1.6 times more Copper and 1.4 times more Magnesium than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Iceberg Lettuce as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Iceberg Lettuce has 4.7 times more Omega 3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.9 times more Carbohydrate, 4.6 times more Sugars and 2 times more Fiber than Raw Iceberg Lettuce.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.