Nutrient Comparison: Iceberg Lettuce VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Iceberg Lettuce versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Iceberg Lettuce vs Oranges with Peel :
- 1 kilogram of Iceberg Lettuce has 1.9 times more Vitamin A than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.4 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 25.4 times more Vitamin C than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Iceberg Lettuce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Iceberg Lettuce vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 3.9 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2 times more Magnesium and 1.4 times more Potassium than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Oranges with Peel contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Raw Iceberg Lettuce as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Iceberg Lettuce has 3.3 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.5 times more Energy, 5.2 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.