Nutrient Comparison: Iceberg Lettuce VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Iceberg Lettuce versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Iceberg Lettuce vs Oranges with Peel :
- 7 ounces of Iceberg Lettuce have 1.9 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 25.4 times more Vitamin C than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Iceberg Lettuce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Iceberg Lettuce vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2 times more Magnesium and 1.4 times more Potassium than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Oranges with Peel contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Raw Iceberg Lettuce as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Iceberg Lettuce have 3.3 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.5 times more Energy, 5.2 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Raw Iceberg Lettuce.
- 7 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.