Nutrient Comparison: Navel Oranges VS Millet, puffed per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Millet, puffed:
- 5 ounces of Navel Oranges have more Vitamin C than Millet, puffed.
- While 5 oz of Millet, puffed contain 5.7 times more Vitamin B1, 5.3 times more Vitamin B2, 10.4 times more Vitamin B3, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.4 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Millet, puffed:
- 5 ounces of Navel Oranges have 5.4 times more Calcium, 4.2 times more Potassium and 34.4 times more Water than Millet, puffed.
- While 5 oz of Millet, puffed contain 18 times more Copper, 21.6 times more Iron, 9.6 times more Magnesium, 11.6 times more Phosphorus, more Selenium and 19.8 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 5 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 15.5 times more Sugars than Millet, puffed.
- While 5 oz of Millet, puffed contain 7.2 times more Energy, 22.7 times more Fat, 39.4 times more Saturated Fat, 12.2 times more Omega 3, 81.3 times more Omega 6, 6.4 times more Carbohydrate and 14.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Millet, puffed offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein