Comparing Nutrients in 300 calories Navel OrangesVS Millet, puffed
Weight per 300 calories
Navel Oranges
612g
Millet, puffed
84.7g
Millet, puffed has 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Millet, puffed?
Navel Oranges VS Millet, Puffed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Millet, puffed?
Lets compare vitamin content per 300 calories of Navel Oranges vs Millet, puffed:
300 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Millet, puffed.
While 300 kcal of Millet, puffed contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Millet, puffed have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Millet, puffed:
300 calories of Navel Oranges have 38.8 times more Calcium, 30 times more Potassium and 248.4 times more Water than Millet, puffed.
While 300 kcal of Millet, puffed contain 2.5 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Millet, puffed lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 111.7 times more Sugars and 5.9 times more Fiber than Millet, puffed.
While 300 kcal of Millet, puffed contain 11.2 times more Omega 6 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Millet, puffed provide inadequate amounts of Omega 3 in 300 calories.