Lets compare vitamin content per 14 ounces of Navel Oranges vs Millet, puffed:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Millet, puffed.
While Millet, puffed contains 5.7 times more Vitamin B1, 5.3 times more Vitamin B2, 10.4 times more Vitamin B3, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Millet, puffed:
Raw Navel Oranges have 5.4 times more Calcium, 4.2 times more Potassium and 34.4 times more Water than Millet, puffed.
While Millet, puffed contains 18 times more Copper, 21.6 times more Iron, 9.6 times more Magnesium, 11.6 times more Phosphorus, more Selenium and 19.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 15.5 times more Sugars than Millet, puffed.
While Millet, puffed contains 7.2 times more Energy, 22.7 times more Fat, 39.4 times more Saturated Fat, 12.2 times more Omega 3, 81.3 times more Omega 6, 6.4 times more Carbohydrate and 14.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Millet, puffed have similar amounts of Fiber per 14 oz.
Both Raw Navel Oranges as well as Millet, puffed have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.