Nutrient Comparison: Navel Oranges VS Split Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Split Green Peas:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B9 and 32.8 times more Vitamin C than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 10.6 times more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Split Green Peas:
- 5 ounces of Navel Oranges have 9.9 times more Water than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 20.7 times more Copper, 36.4 times more Iron, 5.7 times more Magnesium, 41 times more Manganese, 14.5 times more Phosphorus, 5.1 times more Potassium, more Selenium and 43.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Split Green Peas contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.7 times more Sugars and more Fructose than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 7.4 times more Energy, 25.9 times more Fat, 18.1 times more Omega 3, 37.2 times more Omega 6, 4.9 times more Carbohydrate, 10.1 times more Fiber and 25.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein