Nutrient Comparison: Navel Oranges VS Split Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Split Green Peas:
- 100 grams of Navel Oranges have 2.3 times more Vitamin B9 and 32.8 times more Vitamin C than Split Green Peas.
- While 100 g of Raw Split Green Peas contain 10.6 times more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Split Green Peas:
- 100 grams of Navel Oranges have 9.9 times more Water than Split Green Peas.
- While 100 g of Raw Split Green Peas contain 20.7 times more Copper, 36.4 times more Iron, 5.7 times more Magnesium, 41 times more Manganese, 14.5 times more Phosphorus, 5.1 times more Potassium, more Selenium and 43.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Split Green Peas contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.7 times more Sugars and more Fructose than Split Green Peas.
- While 100 g of Raw Split Green Peas contain 7.4 times more Energy, 25.9 times more Fat, 18.1 times more Omega 3, 37.2 times more Omega 6, 4.9 times more Carbohydrate, 10.1 times more Fiber and 25.4 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein