Comparing Nutrients in 100 calories Navel OrangesVS Split Green Peas
Weight per 100 calories
Navel Oranges
204g
Split Green Peas
27.5g
Raw Split Green Peas have 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Split Green Peas?
Navel Oranges VS Split Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Split Green Peas?
Lets compare vitamin content per 100 calories of Navel Oranges vs Split Green Peas:
100 calories of Navel Oranges have 12.7 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 16.8 times more Vitamin B9, 243.9 times more Vitamin C and 9.3 times more Vitamin E than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 1.4 times more Vitamin B1 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Split Green Peas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Split Green Peas:
100 calories of Navel Oranges have 6.9 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium and 73.5 times more Water than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 2.8 times more Copper, 4.9 times more Iron, 5.5 times more Manganese, 2 times more Phosphorus, more Selenium and 5.9 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate, 20.1 times more Sugars and more Fructose than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 2.4 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Split Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 100 calories.