Nutrient Comparison: Navel Oranges VS Pillsbury, Crusty French Loaf, refrigerated dough per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 5 ounces of Navel Oranges have more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
- 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 5 ounces of Navel Oranges have 2.3 times more Calcium and 2.2 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 17.5 times more Iron and 575 times more Sodium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.7 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 5 times more Energy, 19.2 times more Fat, 39.4 times more Saturated Fat, 3.7 times more Carbohydrate and 9.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein