Lets compare vitamin content per 100 grams of Navel Oranges vs Pillsbury, Crusty French Loaf, refrigerated dough:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
Comparing minerals per 100 grams for Navel Oranges vs Pillsbury, Crusty French Loaf, refrigerated dough:
Raw Navel Oranges have 2.3 times more Calcium and 2.2 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
While Pillsbury, Crusty French Loaf, refrigerated dough contains 17.5 times more Iron and 575 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.7 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
While Pillsbury, Crusty French Loaf, refrigerated dough contains 5 times more Energy, 19.2 times more Fat, 39.4 times more Saturated Fat, 3.7 times more Carbohydrate and 9.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.