Comparing Nutrients in 300 calories Navel OrangesVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 300 calories
Navel Oranges
612g
Pillsbury, Crusty French Loaf, refrigerated dough
124g
Pillsbury, Crusty French Loaf, refrigerated dough has 5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pillsbury, Crusty French Loaf, refrigerated dough?
Navel Oranges VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pillsbury, Crusty French Loaf, refrigerated dough:
300 calories of Navel Oranges have more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs Pillsbury, Crusty French Loaf, refrigerated dough:
300 calories of Navel Oranges have 11.2 times more Calcium and 11 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
While 300 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 3.5 times more Iron and 115.9 times more Sodium than Raw Navel Oranges.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 8.3 times more Sugars and 4.2 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
While 300 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy per 300 calories.