Nutrient Comparison: Navel Oranges VS Pillsbury, Crusty French Loaf, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 pound of Navel Oranges has more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
- 1 pound of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 pound of Navel Oranges has 2.3 times more Calcium and 2.2 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 lb of Pillsbury, Crusty French Loaf, refrigerated dough contains 17.5 times more Iron and 575 times more Sodium than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.7 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 lb of Pillsbury, Crusty French Loaf, refrigerated dough contains 5 times more Energy, 19.2 times more Fat, 39.4 times more Saturated Fat, 3.7 times more Carbohydrate and 9.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein