Nutrient Comparison: Navel Oranges VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Raw Navel Oranges and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Navel Oranges vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 5 ounces of Navel Oranges have 2.5 times more Calcium and 41.7 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.6 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 2 times more Phosphorus, 212 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 4.4 times more Fructose and 2.2 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 10.2 times more Energy, 147.7 times more Fat, 348.1 times more Saturated Fat, 89.1 times more Omega 3, 129.1 times more Omega 6, 5.7 times more Carbohydrate, 5.2 times more Sugars and 3.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein