Comparing Nutrients in 500 calories Navel OrangesVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 500 calories
Navel Oranges
1020g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Navel Oranges VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 500 calories of Navel Oranges vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Raw Navel Oranges and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Navel Oranges vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
500 calories of Navel Oranges have 25.8 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, 6.6 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 11.7 times more Potassium and 425 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 20.8 times more Sodium than Raw Navel Oranges.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.8 times more Carbohydrate, 2 times more Sugars, 44.9 times more Fructose, 22.4 times more Fiber and 3 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 14.5 times more Fat, 34.2 times more Saturated Fat, 8.8 times more Omega 3 and 12.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein