Nutrient Comparison: Navel Oranges VS Syrup, maple, Canadian per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Syrup, maple, Canadian:
- 5 ounces of Navel Oranges have 5.2 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 24.9 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Syrup, maple, Canadian provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Syrup, maple, Canadian:
- 5 ounces of Navel Oranges have 2.7 times more Water than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 2.5 times more Calcium, 1.9 times more Magnesium, 79.3 times more Manganese, 1.4 times more Potassium and 8.8 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Manganese and Zinc
- Both Raw Navel Oranges as well as Syrup, maple, Canadian lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 6.6 times more Fructose and more Fiber than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 5.5 times more Energy, 5.4 times more Carbohydrate and 7 times more Sugars than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrup, maple, Canadian provide inadequate amounts of Protein in five ounces.