Lets compare vitamin content per 100 grams of Navel Oranges vs Syrup, maple, Canadian:
Raw Navel Oranges have more Vitamin A, 5.2 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 24.9 times more Vitamin B2 than Raw Navel Oranges.
Both Raw Navel Oranges and Syrup, maple, Canadian have similar amounts of Vitamin B1 per 100 g.
Both Raw Navel Oranges as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Syrup, maple, Canadian:
Raw Navel Oranges have 2.7 times more Water than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 2.5 times more Calcium, 1.9 times more Magnesium, 79.3 times more Manganese, 1.4 times more Potassium and 8.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Syrup, maple, Canadian have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 6.6 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 5.5 times more Energy, 5.4 times more Carbohydrate and 7 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Syrup, maple, Canadian have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.