Comparing Nutrients in 100 calories Navel OrangesVS Syrup, maple, Canadian
Weight per 100 calories
Navel Oranges
204g
Syrup, maple, Canadian
37g
Syrup, maple, Canadian has 5.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Syrup, maple, Canadian?
Navel Oranges VS Syrup, Maple, Canadian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Syrup, maple, Canadian?
Lets compare vitamin content per 100 calories of Navel Oranges vs Syrup, maple, Canadian:
100 calories of Navel Oranges have more Vitamin A, 5.7 times more Vitamin B1, 28.9 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 4.5 times more Vitamin B2 than Raw Navel Oranges.
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Syrup, maple, Canadian:
100 calories of Navel Oranges have 2.2 times more Calcium, 6.5 times more Iron, 2.9 times more Magnesium, 4.1 times more Potassium and 14.7 times more Water than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 14.4 times more Manganese and 1.6 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 36.5 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Syrup, maple, Canadian offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein