Nutrient Comparison: Oranges with Peel VS Sprouted Alfalfa Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Sprouted Alfalfa Seeds:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 2.7 times more Vitamin B6 and 8.7 times more Vitamin C than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 2.5 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Raw Oranges with Peel as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Sprouted Alfalfa Seeds:
- 5 ounces of Oranges with Peel have 2.2 times more Calcium and 2.5 times more Potassium than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 2.8 times more Copper, 1.9 times more Magnesium, 3.2 times more Phosphorus and 8.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Alfalfa Seeds contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.7 times more Energy, 7.4 times more Carbohydrate and 2.4 times more Fiber than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 10.9 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in five ounces.