Nutrient Comparison: Oranges with Peel VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sprouted Alfalfa Seeds:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 2.7 times more Vitamin B6 and 8.7 times more Vitamin C than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 2.5 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sprouted Alfalfa Seeds:
- 14 ounces of Oranges with Peel have 2.2 times more Calcium and 2.5 times more Potassium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 2.8 times more Copper, 1.9 times more Magnesium, 3.2 times more Phosphorus and 8.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Alfalfa Seeds contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.7 times more Energy, 7.4 times more Carbohydrate and 2.4 times more Fiber than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 10.9 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in 14 ounces.