Comparing Nutrients in 7 ounces Oranges with Peel VS Sprouted Alfalfa Seeds

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Sprouted Alfalfa Seeds	52%	20%	28%

Macro Nutrients

	Oranges with Peel	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Energy	4.3% 125kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	21.7% 0.35g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	3.2% 4.17g	130g per day for Men 19-50 years
Sugars	NA	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	23.5% 8.93g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	5.97% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	22.3% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50.4% 60.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Calcium	14% 139mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	NA	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.98% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Sprouted Alfalfa Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Sprouted Alfalfa Seeds:

• 7 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 2.7 times more Vitamin B6 and 8.7 times more Vitamin C than Sprouted Alfalfa Seeds.
• While 7 oz of Raw sprouted alfalfa seeds contain 2.5 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Oranges with Peel .
• Both Oranges with Peel and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• Both Raw Oranges with Peel as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Sprouted Alfalfa Seeds:

• 7 ounces of Oranges with Peel have 2.2 times more Calcium and 2.5 times more Potassium than Sprouted Alfalfa Seeds.
• While 7 oz of Raw sprouted alfalfa seeds contain 2.8 times more Copper, 1.9 times more Magnesium, 3.2 times more Phosphorus and 8.4 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Sprouted Alfalfa Seeds contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
• Both Raw Oranges with Peel as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 2.7 times more Energy, 7.4 times more Carbohydrate and 2.4 times more Fiber than Sprouted Alfalfa Seeds.
• While 7 oz of Raw sprouted alfalfa seeds contain 10.9 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
• 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
• Both Raw Oranges with Peel as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Oranges with Peel VS Sprouted Alfalfa Seeds

What are the health benefits of Oranges with Peel compared to Sprouted Alfalfa Seeds?

Oranges with peel are a good source of vitamin C, fiber, and antioxidants, which can help support immune function, digestion, and overall health. Sprouted alfalfa seeds are rich in vitamins, minerals, and enzymes, providing a good source of plant-based protein and nutrients. Both can be beneficial for health, but oranges with peel may have a slight edge in terms of vitamin C content and antioxidant properties. Incorporating a variety of fruits and vegetables into your diet is key for optimal health.

Can I lose weight easier by eating more Oranges with Peel or Sprouted Alfalfa Seeds?

Both oranges with peel and sprouted alfalfa seeds can be beneficial for weight loss due to their high fiber content and low calorie density. Oranges with peel are a good source of vitamin C and antioxidants, while sprouted alfalfa seeds are rich in nutrients and enzymes that support digestion and metabolism. Including a variety of whole plant foods like these in your diet can help with weight loss by promoting feelings of fullness and providing essential nutrients for overall health.

Should I eat more Oranges with Peel or more Sprouted Alfalfa Seeds to gain more muscles while training consistently?

Both oranges with peel and sprouted alfalfa seeds can be beneficial for muscle gain while training consistently. Oranges with peel are a good source of vitamin C, which can help with muscle recovery and repair. The peel also contains fiber, which can aid in digestion and nutrient absorption. Sprouted alfalfa seeds are rich in protein, which is essential for muscle growth and repair. They also contain vitamins and minerals that support overall health and performance. Incorporating a variety of plant-based foods, including both oranges with peel and sprouted alfalfa seeds, can help support your muscle-building goals.

What is the environmental impact of producing Oranges with Peel compared to Sprouted Alfalfa Seeds?

Producing oranges with peel generally has a higher environmental impact compared to sprouted alfalfa seeds. Oranges require more water, land, and resources to grow, while sprouted alfalfa seeds can be grown in a more sustainable and resource-efficient manner. Additionally, the transportation of oranges over long distances can further contribute to their environmental footprint. Choosing sprouted alfalfa seeds can be a more eco-friendly option due to their lower resource requirements and potential for local production.