Comparing Nutrients in 500 calories Oranges with Peel VS Sprouted Alfalfa Seeds
Weight per 500 calories
Oranges with Peel
794g
Sprouted Alfalfa Seeds
2174g
Oranges with Peel have 2.7 times more energy per 100g than Sprouted Alfalfa Seeds. It has low energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sprouted Alfalfa Seeds?
Oranges With Peel VS Sprouted Alfalfa Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Sprouted Alfalfa Seeds:
500 calories of Oranges with Peel have 3.2 times more Vitamin C than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 1.7 times more Vitamin A, 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Oranges with Peel as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Sprouted Alfalfa Seeds:
500 kcal of Raw sprouted alfalfa seeds contain 1.3 times more Calcium, 7.5 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 8.7 times more Phosphorus, 2.3 times more Selenium, 22.9 times more Zinc and 3.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Sprouted Alfalfa Seeds contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.7 times more Carbohydrate than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 6.3 times more Fat, 30 times more Omega 3, 14.6 times more Omega 6 and 8.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sprouted Alfalfa Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6